september is national breakfast month. mom always said breakfast is the most important meal, who knew it had it's own month to celebrate!?!? and what a better month then when it's back to school. why eat breakfast? besides your mom told you that you should... breakfast gives your body fuel to start your day, it gets your metabolism moving...did you know if your are not hungry in the morning when you wake up, then you ate too much the night before, that is what i was told my a personal trainer many years ago! your breakfast does not need to always be a hot one...fruit, yogurt, granola, smoothie, cereal. so many things to pick from. so tomorrow when you wake up remember it's national breakfast month and have something to eat while you enjoy your morning coffee, make your kids their breakfast, are running late to class or trying to get to work.
lisa
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