almost done

almost done

ok here is the deal... i started the 21 day sugar detox and thought oh, this will be easy!  well i am getting ready to enter the last week-end of detox.  was it easy? NO! would i do it again? YES!!! 

wow! i have learned sooo much.  i have learned what a negative effect sugar of ALL kinds has on your body.  I learned that i miss my fruit!! i learned that you can do so much with veggies.  i learned how your body breaks down sugar.  i learned that i didn't really miss my carbs. and so much more! 

lisa

Day 11

day 11

i am just over half way done my 21 day sugar detox!!  it was a bumpy 10 days so far.  days 1-4 i had a non-stop head ache, a couple days i had cravings and a couple days i could not stop eating.  okay, so today i am doing well!  cravings are gone! head-aches are gone! i have more energy through out the day! i am sleeping better at night!  over all i feel great! 

i hear a lot, how are you ddoing it?  well, i think to myself how could i not do it?  i had let my eating become out of control!  i love to eat! now i am eating better choices.  stay tuned to see how the last half goes...

lisa

a little of me

weight was never an issue for me until 2003 when i got divorced.  i never worried about what i ate, and never paid attention to the scale. so what, happened?!?!

well i got married at a very young age and was divorced three years later.  then it happen . . . i ate and drank my way through the whole big D.  and a year later the pounds started to pile on.  a little while later i started a "diet".  it was all going well then i became pregnant.  during my pregnancy i gained  60 freaking pounds, yes you read that right 60 pounds... well i had the best thing in the world, a daughter, but how did i get rid of the weight, not just the baby weight but the weight i gained from my big D?  i did it, i got rid of my baby weight, but that was is it.  then in 2009 i became prego again and had the other best thing happen to me, i had a son.  i was so happy! i meet my soul mate and we had 2 wonderful children.

after the birth of my son i hit the most i had ever been on the scale,  ugh.... so i started my weight loss adventure yet again.  i was doing amazing!! then this past summer i got kidney stones. and i was told i had to change my diet.  you see i was eating a ton of cheese, yogurt, milk, green leafy veggies.  you ask what was wrong with that. my kidney stones were calcium.  so when i was told i had to change my diet i reverted back to my old ways.  so here we are, i gain 30 pounds back and now i am on the right track yet again(it better be my last). 

where am i going with this?  today i am starting a 21 day sugar detox!  i know, what am i, crazy? maybe.  i will let you know!  so far so good, however it has not even been 24 hours and i am starting with a head ache.  wish me luck and i will keep you posted along the next 21 days!

lisa