almost done

almost done

ok here is the deal... i started the 21 day sugar detox and thought oh, this will be easy!  well i am getting ready to enter the last week-end of detox.  was it easy? NO! would i do it again? YES!!! 

wow! i have learned sooo much.  i have learned what a negative effect sugar of ALL kinds has on your body.  I learned that i miss my fruit!! i learned that you can do so much with veggies.  i learned how your body breaks down sugar.  i learned that i didn't really miss my carbs. and so much more! 

lisa

Day 11

day 11

i am just over half way done my 21 day sugar detox!!  it was a bumpy 10 days so far.  days 1-4 i had a non-stop head ache, a couple days i had cravings and a couple days i could not stop eating.  okay, so today i am doing well!  cravings are gone! head-aches are gone! i have more energy through out the day! i am sleeping better at night!  over all i feel great! 

i hear a lot, how are you ddoing it?  well, i think to myself how could i not do it?  i had let my eating become out of control!  i love to eat! now i am eating better choices.  stay tuned to see how the last half goes...

lisa