2 weeks in . . .
well, over the last 2 weeks i have done some reading, research, and watching documentaries. so what have i learned? i have learned that for me and my family, have made and continue to make so many changes!
first we are all taking a pro biotic, multi-vitiem and a couple other vitamins. i was never a big believer in vitamins. i eat fruits and veggies, why do i need to take them? that is what i use to think. however we need to fix the damage we have done to our bodies. this is what i feel is right for my family, i am not a doctor. if you think you need to take vitamin then you need to do you research. i recently watch food matters. WOW! that is all i am saying.
so i also learned so much more over these last 2 weeks and i will share some with you soon.
bottom line we have all heard "you are what you eat" just something to think about!
lisa
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