Tuesday, January 8, 2013

h2o

h2o. . . whats the deal with water? we know our bodies need it. we know its healthy for us.  however how much are we suppose to drink a day?  i have heard several different things.  i heard 6-8 glasses a day, until you pee clear, and take your weight divide it by half and drink that in oz.  so what is the truth?  i don't know. can someone help with this!

lisa

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