i have always been an emotional eater. i eat to celebrate and i eat when i am stressed out, oh yeah and every other emotion in between. well today was a stressed out type of day, which is going to only lead to another one tomorrow as i sit in the waiting room while my husbands has emergency eye surgery. how do i stop myself from picking that candy bar, bowl of ice cream, cookies and then finish it off with a nice big soda. i have learned to pick up a cheese stick or a big glass of cold water when i feel that need to eat because i am stressed out...
lisa
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